Nutrient Comparison: Oranges VS Boiled Rutabagas per 100 g
Compare the macro and micronutrient content in 100 g of Oranges versus 100 g of Boiled Rutabagas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges vs Boiled Rutabagas:
- 100 grams of Oranges have 1.6 times more Vitamin B5, 2 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled Rutabagas.
- While 100 g of Boiled and Drained Rutabagas contain 2.5 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Oranges.
- Both Oranges and Boiled Rutabagas provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Oranges have insufficient amounts of Vitamin B3
- Both Raw Oranges as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oranges vs Boiled Rutabagas:
- 100 grams of Oranges have 2.2 times more Calcium and 1.6 times more Copper than Boiled Rutabagas.
- While 100 g of Boiled and Drained Rutabagas contain 1.8 times more Iron, 3.9 times more Manganese and 2.9 times more Phosphorus than Raw Oranges.
- Both Oranges and Boiled Rutabagas contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Oranges lack sufficient amounts of Iron and Manganese
- 100 grams of Boiled Rutabagas lack sufficient amounts of Calcium
- Both Raw Oranges as well as Boiled and Drained Rutabagas lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges have 1.7 times more Carbohydrate, 2.4 times more Sugars and 1.3 times more Fiber than Boiled Rutabagas.
- While 100 g of Boiled and Drained Rutabagas contain 8.1 times more Omega 3 than Raw Oranges.
- 100 grams of Oranges provide inadequate amounts of Omega 3
- Both Raw Oranges as well as Boiled and Drained Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.