Lets compare vitamin content per 7 ounces of Oranges vs Boiled Rutabagas:
Raw Oranges have more Vitamin A, 1.6 times more Vitamin B5, 2 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled and Drained Rutabagas.
While Boiled and Drained Rutabagas contain 2.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.3 times more Vitamin E than Raw Oranges.
Both Raw Oranges and Boiled and Drained Rutabagas have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
Both Raw Oranges as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Boiled Rutabagas:
Raw Oranges have 2.2 times more Calcium and 1.6 times more Copper than Boiled and Drained Rutabagas.
While Boiled and Drained Rutabagas contain 1.8 times more Iron, 3.9 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Selenium and 1.7 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled and Drained Rutabagas have similar amounts of Magnesium, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 1.6 times more Energy, 1.7 times more Carbohydrate, 2.4 times more Sugars and 1.3 times more Fiber than Boiled and Drained Rutabagas.
While Boiled and Drained Rutabagas contain 8.1 times more Omega 3 than Raw Oranges.
Both Raw Oranges and Boiled and Drained Rutabagas have similar amounts of Protein per 7 oz.
Both Raw Oranges as well as Boiled and Drained Rutabagas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.