Nutrient Comparison: Valencia Oranges VS White Gluten-Free Bread made with tapioca starch and brown rice flour per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of White Gluten-Free Bread made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 100 grams of Valencia Oranges have 2.1 times more Vitamin B9 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 100 g of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 1.6 times more Vitamin B1, 6.8 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Valencia Oranges.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin B3
Comparing minerals per 100 grams for Valencia Oranges vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
- 100 grams of Valencia Oranges have 1.7 times more Potassium and 2.6 times more Water than White Gluten-Free Bread made with tapioca starch and brown rice flour.
- While 100 g of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 1.5 times more Calcium, 1.4 times more Copper, 5.9 times more Iron, 2.5 times more Magnesium, 19.1 times more Manganese, 4.1 times more Phosphorus, more Sodium and 8.5 times more Zinc than Raw Valencia Oranges.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 6.1 times more Energy, 26.7 times more Fat, 32.5 times more Omega 3, 32.4 times more Omega 6, 4.3 times more Carbohydrate, 2.2 times more Fiber and 5.2 times more Protein than Raw Valencia Oranges.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein