Comparing Nutrients in 500 calories Valencia OrangesVS White Gluten-Free Bread made with tapioca starch and brown rice flour
Weight per 500 calories
Valencia Oranges
1020g
White Gluten-Free Bread made with tapioca starch and brown rice flour
168g
White Gluten-Free Bread made with tapioca starch and brown rice flour has 6.1 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Valencia Oranges or White Gluten-Free Bread made with tapioca starch and brown rice flour?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
White Gluten-Free Bread made with tapioca starch and brown rice flour
Valencia Oranges VS White Gluten-Free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or White Gluten-Free Bread made with tapioca starch and brown rice flour?
Lets compare vitamin content per 500 calories of Valencia Oranges vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
500 calories of Valencia Oranges have 3.9 times more Vitamin B1, 4 times more Vitamin B6 and 12.5 times more Vitamin B9 than White Gluten-Free Bread made with tapioca starch and brown rice flour.
Both Valencia Oranges and White Gluten-Free Bread made with tapioca starch and brown rice flour provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have insufficient amounts of Vitamin B9
Comparing minerals per 500 calories for Valencia Oranges vs White Gluten-Free Bread made with tapioca starch and brown rice flour:
500 calories of Valencia Oranges have 4.1 times more Calcium, 4.2 times more Copper, 2.4 times more Magnesium, 1.5 times more Phosphorus, 10.2 times more Potassium and 15.6 times more Water than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While 500 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 3.1 times more Manganese and more Sodium than Raw Valencia Oranges.
Both Valencia Oranges and White Gluten-Free Bread made with tapioca starch and brown rice flour contain similar levels of Iron per 500 calories.
500 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
Both Raw Valencia Oranges as well as White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Valencia Oranges have 1.4 times more Carbohydrate and 2.8 times more Fiber than White Gluten-Free Bread made with tapioca starch and brown rice flour.
While 500 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 4.4 times more Fat, 5.3 times more Omega 3 and 5.3 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and White Gluten-Free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Valencia Oranges provide inadequate amounts of Omega 6