Nutrient Comparison: Valencia Oranges VS Candies, sugar-coated almonds per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Candies, sugar-coated almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Candies, sugar-coated almonds:
- 100 grams of Valencia Oranges have 1.7 times more Vitamin B1, 1.6 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin C than Candies, sugar-coated almonds.
- While 100 g of Candies, sugar-coated almonds contain 6.8 times more Vitamin B2 and 3.6 times more Vitamin B3 than Raw Valencia Oranges.
- Both Valencia Oranges and Candies, sugar-coated almonds provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin B3
- 100 grams of Candies, sugar-coated almonds have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Candies, sugar-coated almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Candies, sugar-coated almonds:
- 100 grams of Valencia Oranges have 37.5 times more Water than Candies, sugar-coated almonds.
- While 100 g of Candies, sugar-coated almonds contain 2.5 times more Calcium, 15.8 times more Copper, 21.1 times more Iron, 13.7 times more Magnesium, 48.7 times more Manganese, 9.8 times more Phosphorus, 1.4 times more Potassium and 26 times more Zinc than Raw Valencia Oranges.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, sugar-coated almonds contain 9.5 times more Energy, 59.8 times more Fat, 55.7 times more Saturated Fat, 88.7 times more Omega 6, 5.7 times more Carbohydrate and 9.6 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Candies, sugar-coated almonds offer comparable quantities of Fiber per 100 grams.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Oranges as well as Candies, sugar-coated almonds provide inadequate amounts of Omega 3 in 100 grams.