Nutrient Comparison: Valencia Oranges VS Candies, YORK Peppermint Pattie per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Candies, YORK Peppermint Pattie:
- 100 grams of Valencia Oranges have more Vitamin C than Candies, YORK Peppermint Pattie.
- 100 grams of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Valencia Oranges vs Candies, YORK Peppermint Pattie:
- 100 grams of Valencia Oranges have 3.6 times more Calcium, more Phosphorus, 1.6 times more Potassium and 9.6 times more Water than Candies, YORK Peppermint Pattie.
- While 100 g of Candies, YORK Peppermint Pattie contain 10.2 times more Iron than Raw Valencia Oranges.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron
- 100 grams of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Valencia Oranges have 1.3 times more Fiber than Candies, YORK Peppermint Pattie.
- While 100 g of Candies, YORK Peppermint Pattie contain 7.8 times more Energy, 23.9 times more Fat, 124 times more Saturated Fat, 6.8 times more Carbohydrate and 2.1 times more Protein than Raw Valencia Oranges.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy and Protein