Comparing Nutrients in 300 calories Valencia OrangesVS Candies, YORK Peppermint Pattie
Weight per 300 calories
Valencia Oranges
612g
Candies, YORK Peppermint Pattie
78g
Candies, YORK Peppermint Pattie have 7.8 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Candies, YORK Peppermint Pattie?
Valencia Oranges VS Candies, YORK Peppermint Pattie Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Candies, YORK Peppermint Pattie?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Candies, YORK Peppermint Pattie:
300 calories of Valencia Oranges have more Vitamin C than Candies, YORK Peppermint Pattie.
300 calories of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Valencia Oranges vs Candies, YORK Peppermint Pattie:
300 calories of Valencia Oranges have 28.5 times more Calcium, more Phosphorus, 12.6 times more Potassium and 74.9 times more Water than Candies, YORK Peppermint Pattie.
While 300 kcal of Candies, YORK Peppermint Pattie contain 1.3 times more Iron than Raw Valencia Oranges.
300 calories of Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 9.8 times more Fiber and 3.7 times more Protein than Candies, YORK Peppermint Pattie.
While 300 kcal of Candies, YORK Peppermint Pattie contain 15.8 times more Saturated Fat than Raw Valencia Oranges.
Both Valencia Oranges and Candies, YORK Peppermint Pattie offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, YORK Peppermint Pattie provide inadequate amounts of Fiber and Protein