Nutrient Comparison: Valencia Oranges VS Crackers, cream, Gamesa Sabrosas per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Crackers, cream, Gamesa Sabrosas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Crackers, cream, Gamesa Sabrosas:
- 100 g of Crackers, cream, Gamesa Sabrosas contain 3.4 times more Vitamin B1, 6 times more Vitamin B2, 18.5 times more Vitamin B3, 1.8 times more Vitamin B5, 3.8 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
- Both Valencia Oranges and Crackers, cream, Gamesa Sabrosas provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin B3 and Vitamin B12
Comparing minerals per 100 grams for Valencia Oranges vs Crackers, cream, Gamesa Sabrosas:
- 100 grams of Valencia Oranges have 1.5 times more Calcium, 1.4 times more Potassium and 19.4 times more Water than Crackers, cream, Gamesa Sabrosas.
- While 100 g of Crackers, cream, Gamesa Sabrosas contain 3 times more Copper, 82 times more Iron, 2.5 times more Magnesium, 33.8 times more Manganese, 5.8 times more Phosphorus, more Sodium and 11 times more Zinc than Raw Valencia Oranges.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Crackers, cream, Gamesa Sabrosas contain 9.9 times more Energy, 67.9 times more Fat, 153.2 times more Saturated Fat, 2.8 times more Omega 3, 54.6 times more Omega 6, 5.4 times more Carbohydrate and 6.7 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Fiber per 100 grams.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein