Crackers, cream, Gamesa Sabrosas have 9.9 times more energy per unit of mass than Raw Valencia Oranges, which is very high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Crackers, cream, Gamesa Sabrosas?
Valencia Oranges VS Crackers, Cream, Gamesa Sabrosas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Crackers, cream, Gamesa Sabrosas?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Crackers, cream, Gamesa Sabrosas:
100 calories of Valencia Oranges have 2.9 times more Vitamin B1, 1.6 times more Vitamin B2, 5.3 times more Vitamin B5, 9.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Crackers, cream, Gamesa Sabrosas.
While 100 kcal of Crackers, cream, Gamesa Sabrosas contain 1.9 times more Vitamin B3 and more Vitamin B12 than Raw Valencia Oranges.
100 calories of Valencia Oranges have insufficient amounts of Vitamin B12
100 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 100 calories for Valencia Oranges vs Crackers, cream, Gamesa Sabrosas:
100 calories of Valencia Oranges have 15.2 times more Calcium, 3.3 times more Copper, 4 times more Magnesium, 1.7 times more Phosphorus, 13.7 times more Potassium and 191.6 times more Water than Crackers, cream, Gamesa Sabrosas.
While 100 kcal of Crackers, cream, Gamesa Sabrosas contain 8.3 times more Iron, 3.4 times more Manganese and more Sodium than Raw Valencia Oranges.
100 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Valencia Oranges as well as Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 3.5 times more Omega 3, 1.8 times more Carbohydrate, 10.3 times more Fiber and 1.5 times more Protein than Crackers, cream, Gamesa Sabrosas.
While 100 kcal of Crackers, cream, Gamesa Sabrosas contain 6.9 times more Fat, 15.5 times more Saturated Fat and 5.5 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Omega 3 and Fiber