Lets compare vitamin content per 5 ounces of Valencia Oranges vs Crackers, cream, Gamesa Sabrosas:
Crackers, cream, Gamesa Sabrosas contain 3.4 times more Vitamin B1, 6 times more Vitamin B2, 18.5 times more Vitamin B3, 1.8 times more Vitamin B5, 3.8 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
Both Raw Valencia Oranges and Crackers, cream, Gamesa Sabrosas have similar amounts of Vitamin B6 per 5 oz.
Comparing minerals per 5 ounces for Valencia Oranges vs Crackers, cream, Gamesa Sabrosas:
Raw Valencia Oranges have 1.5 times more Calcium, 1.4 times more Potassium and 19.4 times more Water than Crackers, cream, Gamesa Sabrosas.
While Crackers, cream, Gamesa Sabrosas contain 3 times more Copper, 82 times more Iron, 2.5 times more Magnesium, 33.8 times more Manganese, 5.8 times more Phosphorus, more Sodium and 11 times more Zinc than Raw Valencia Oranges.
Comparison of macro-nutrients per 5 ounces:
Crackers, cream, Gamesa Sabrosas contain 9.9 times more Energy, 67.9 times more Fat, 153.2 times more Saturated Fat, 2.8 times more Omega 3, 54.6 times more Omega 6, 5.4 times more Carbohydrate and 6.7 times more Protein than Raw Valencia Oranges.
Both Raw Valencia Oranges and Crackers, cream, Gamesa Sabrosas have similar amounts of Fiber per 5 oz.
Both Raw Valencia Oranges as well as Crackers, cream, Gamesa Sabrosas have insufficient amounts of Glucose and Sucrose in 5 oz.