Comparing Nutrients in 100 grams Valencia Oranges VS Lemonade, frozen concentrate, pink

Macros Ratio

	Protein	Fat	Carbs
Valencia Oranges	8%	5%	87%
Lemonade, frozen concentrate, pink	0%	3%	97%

Macro Nutrients

	Valencia Oranges	Lemonade, frozen concentrate, pink	Recommended Dietary Allowance
Energy	1.7% 49kcal	6.62% 192kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.71% 0.69g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	0.081% 0.026g	32g per day for Men 19-50 years
Omega 3	1% 0.016g	1.06% 0.017g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	0.25% 0.042g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.15% 12g	37.6% 49g	130g per day for Men 19-50 years
Sugars	NA	64% 46.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	27.7% 20g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 18.6g	g per day for Men 19-50 years
Sucrose	NA	% 7.4g	g per day for Men 19-50 years
Fiber	6.58% 2.5g	0.79% 0.3g	38g per day for Men 19-50 years
Protein	1.86% 1.04g	0.39% 0.22g	56g per day for Men 19-50 years

Vitamins

	Valencia Oranges	Lemonade, frozen concentrate, pink	Recommended Dietary Allowance
Vitamin A	1.33% 12μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.25% 0.087mg	1.4% 0.017mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.7% 0.27mg	0.75% 0.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5% 0.25mg	2.1% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.85% 0.063mg	1.15% 0.015mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.75% 39μg	2.75% 11μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	54% 48.5mg	15.7% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.47% 0.07mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.083% 0.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Valencia Oranges	Lemonade, frozen concentrate, pink	Recommended Dietary Allowance
Calcium	4% 40mg	0.8% 8mg	1000mg per day for Men 19-50 years
Copper	4.1% 0.037mg	1.22% 0.011mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.09mg	1% 0.08mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	1.67% 7mg	420mg per day for Men 19-50 years
Manganese	1% 0.023mg	0.61% 0.014mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	1% 7mg	700mg per day for Men 19-50 years
Potassium	5.26% 179mg	2.24% 76mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	0.55% 0.06mg	0.27% 0.03mg	11mg per day for Men 19-50 years
Water	2.33% 86.3g	1.35% 50g	3700g per day for Men 19-50 years

Nutrient Comparison: Valencia Oranges VS Lemonade, frozen concentrate, pink per 100 g

Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Lemonade, frozen concentrate, pink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Valencia Oranges vs Lemonade, frozen concentrate, pink:

• 100 grams of Valencia Oranges have 5.1 times more Vitamin B1, more Vitamin B2, 2.4 times more Vitamin B5, 4.2 times more Vitamin B6, 3.5 times more Vitamin B9 and 3.4 times more Vitamin C than Lemonade, frozen concentrate, pink.
• 100 grams of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
• Both Raw Valencia Oranges as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Valencia Oranges vs Lemonade, frozen concentrate, pink:

• 100 grams of Valencia Oranges have 5 times more Calcium, 3.4 times more Copper, 1.4 times more Magnesium, 2.4 times more Phosphorus, 2.4 times more Potassium and 1.7 times more Water than Lemonade, frozen concentrate, pink.
• 100 grams of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
• Both Raw Valencia Oranges as well as Lemonade, frozen concentrate, pink lack sufficient amounts of Iron, Manganese and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Valencia Oranges have 8.3 times more Fiber than Lemonade, frozen concentrate, pink.
• While 100 g of Lemonade, frozen concentrate, pink contain 3.9 times more Energy and 4.1 times more Carbohydrate than Raw Valencia Oranges.
• 100 grams of Valencia Oranges provide inadequate amounts of Energy
• 100 grams of Lemonade, frozen concentrate, pink provide inadequate amounts of Fiber
• Both Raw Valencia Oranges as well as Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.