Lemonade, frozen concentrate, pink has 3.9 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Valencia Oranges or Lemonade, frozen concentrate, pink?
Valencia Oranges VS Lemonade, Frozen Concentrate, Pink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Valencia Oranges or Lemonade, frozen concentrate, pink?
Lets compare vitamin content per 300 calories of Valencia Oranges vs Lemonade, frozen concentrate, pink:
300 calories of Valencia Oranges have more Vitamin A, 20.1 times more Vitamin B1, more Vitamin B2, 8.9 times more Vitamin B3, 9.3 times more Vitamin B5, 16.5 times more Vitamin B6, 13.9 times more Vitamin B9 and 13.5 times more Vitamin C than Lemonade, frozen concentrate, pink.
300 calories of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Valencia Oranges as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Valencia Oranges vs Lemonade, frozen concentrate, pink:
300 calories of Valencia Oranges have 19.6 times more Calcium, 13.2 times more Copper, 4.4 times more Iron, 5.6 times more Magnesium, 6.4 times more Manganese, 9.5 times more Phosphorus, 9.2 times more Potassium and 6.8 times more Water than Lemonade, frozen concentrate, pink.
300 calories of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Valencia Oranges as well as Lemonade, frozen concentrate, pink lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Valencia Oranges have 3.7 times more Omega 3, 32.7 times more Fiber and 18.5 times more Protein than Lemonade, frozen concentrate, pink.
Both Valencia Oranges and Lemonade, frozen concentrate, pink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Valencia Oranges as well as Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 6 in 300 calories.