Nutrient Comparison: Valencia Oranges VS Lemonade, frozen concentrate, pink per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Lemonade, frozen concentrate, pink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Lemonade, frozen concentrate, pink:
- 5 ounces of Valencia Oranges have 5.1 times more Vitamin B1, more Vitamin B2, 2.4 times more Vitamin B5, 4.2 times more Vitamin B6, 3.5 times more Vitamin B9 and 3.4 times more Vitamin C than Lemonade, frozen concentrate, pink.
- 5 ounces of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Raw Valencia Oranges as well as Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Lemonade, frozen concentrate, pink:
- 5 ounces of Valencia Oranges have 5 times more Calcium, 3.4 times more Copper, 1.4 times more Magnesium, 2.4 times more Phosphorus, 2.4 times more Potassium and 1.7 times more Water than Lemonade, frozen concentrate, pink.
- 5 ounces of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
- Both Raw Valencia Oranges as well as Lemonade, frozen concentrate, pink lack sufficient amounts of Iron, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 8.3 times more Fiber than Lemonade, frozen concentrate, pink.
- While 5 oz of Lemonade, frozen concentrate, pink contain 3.9 times more Energy and 4.1 times more Carbohydrate than Raw Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy
- 5 ounces of Lemonade, frozen concentrate, pink provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.