Nutrient Comparison: Valencia Oranges VS Prepared With Water Pink Frozen Concentrate Lemonade per 5 oz
Compare the macro and micronutrient content in 5 oz of Valencia Oranges versus 5 oz of Prepared With Water Pink Frozen Concentrate Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Valencia Oranges vs Prepared With Water Pink Frozen Concentrate Lemonade:
- 5 ounces of Valencia Oranges have 21.8 times more Vitamin B1, more Vitamin B2, 10.9 times more Vitamin B5, 21 times more Vitamin B6, 19.5 times more Vitamin B9 and 15.6 times more Vitamin C than Prepared With Water Pink Frozen Concentrate Lemonade.
- 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Valencia Oranges as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Valencia Oranges vs Prepared With Water Pink Frozen Concentrate Lemonade:
- 5 ounces of Valencia Oranges have 10 times more Calcium, 3.7 times more Copper, 5 times more Magnesium, 8.5 times more Phosphorus and 10.5 times more Potassium than Prepared With Water Pink Frozen Concentrate Lemonade.
- Both Valencia Oranges and Prepared With Water Pink Frozen Concentrate Lemonade contain similar levels of Water per five ounces.
- 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Iron, Manganese and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Valencia Oranges have 25 times more Fiber than Prepared With Water Pink Frozen Concentrate Lemonade.
- Both Valencia Oranges and Prepared With Water Pink Frozen Concentrate Lemonade offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Fiber
- Both Raw Valencia Oranges as well as Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.