Valencia Oranges VS Prepared With Water Pink Frozen Concentrate Lemonade Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Valencia Oranges or Prepared With Water Pink Frozen Concentrate Lemonade?
Lets compare vitamin content per 500 calories of Valencia Oranges vs Prepared With Water Pink Frozen Concentrate Lemonade:
- 500 calories of Valencia Oranges have more Vitamin A, 19.1 times more Vitamin B1, more Vitamin B2, 8.9 times more Vitamin B3, 9.5 times more Vitamin B5, 18.4 times more Vitamin B6, 17.1 times more Vitamin B9 and 13.7 times more Vitamin C than Prepared With Water Pink Frozen Concentrate Lemonade.
- 500 calories of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Valencia Oranges as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Valencia Oranges vs Prepared With Water Pink Frozen Concentrate Lemonade:
- 500 calories of Valencia Oranges have 8.8 times more Calcium, 3.2 times more Copper, 3.9 times more Iron, 4.4 times more Magnesium, 6.7 times more Manganese, 7.5 times more Phosphorus and 9.2 times more Potassium than Prepared With Water Pink Frozen Concentrate Lemonade.
- Both Valencia Oranges and Prepared With Water Pink Frozen Concentrate Lemonade contain similar levels of Water per 500 calories.
- 500 calories of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Valencia Oranges have 3.5 times more Omega 3, 21.9 times more Fiber and 18.3 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
- Both Valencia Oranges and Prepared With Water Pink Frozen Concentrate Lemonade offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Valencia Oranges as well as Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 6 in 500 calories.