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Comparing Nutrients in 100 grams Valencia OrangesVS Cooked Frozen Onions

Macros Ratio

Protein Fat Carbs

Valencia Oranges
8%
5%
87%
Cooked Frozen Onions
9%
1%
90%
100 g ▼

Macro Nutrients

1.7%49kcal
Energy
0.97%28kcal
49 kcalvs28 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.31%0.3g
Fat
0.052%0.05g
0.3 gvs0.05 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.11%0.035g
Saturated Fat
0.028%0.009g
0.035 gvs0.009 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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1%0.016g
Omega 3
0.063%0.001g
0.016 gvs0.001 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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0.26%0.044g
Omega 6
0.11%0.019g
0.044 gvs0.019 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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9.15%12g
Carbohydrate
5.15%6.7g
12 gvs6.7 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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NA
Sugars
4%2.9g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs2.9 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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6.58%2.5g
Fiber
3.7%1.4g
2.5 gvs1.4 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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1.86%1.04g
Protein
1.27%0.71g
1.04 gvs0.71 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

1.33%12μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
12 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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7.25%0.087mg
Vitamin B1
1.33%0.016mg
Thiamine
0.087 mgvs0.016 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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3.08%0.04mg
Vitamin B2
1.4%0.018mg
Riboflavin
0.04 mgvs0.018 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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1.7%0.27mg
Vitamin B3
0.83%0.13mg
Niacin, nicotinic acid, niacinamide
0.27 mgvs0.13 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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5%0.25mg
Vitamin B5
1.56%0.078mg
Pantothenic acid
0.25 mgvs0.078 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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4.85%0.063mg
Vitamin B6
5.4%0.07mg
Pyridoxine
0.063 mgvs0.07 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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9.75%39μg
Vitamin B9
3.25%13μg
Folates and Folic Acid
39 μgvs13 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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54%48.5mg
Vitamin C
5.67%5.1mg
Ascorbic acid
48.5 mgvs5.1 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0.067%0.01mg
Tocopherols and Tocotrienols
NA mgvs0.01 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0.25%0.3μg
Phytomenadione or phylloquinone
NA μgvs0.3 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

4%40mg
Calcium
2.7%27mg
40 mgvs27 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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4.1%0.037mg
Copper
2.67%0.024mg
0.037 mgvs0.024 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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1.13%0.09mg
Iron
4.25%0.34mg
0.09 mgvs0.34 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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2.4%10mg
Magnesium
1.9%8mg
10 mgvs8 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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1%0.023mg
Manganese
1.74%0.04mg
0.023 mgvs0.04 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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2.43%17mg
Phosphorus
0.29%2mg
17 mgvs2 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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5.26%179mg
Potassium
2.97%101mg
179 mgvs101 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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NA
Selenium
0.73%0.4μg
NA μgvs0.4 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0%0mg
Sodium
0.53%8mg
0 mgvs8 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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0.55%0.06mg
Zinc
0.82%0.09mg
0.06 mgvs0.09 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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2.33%86.3g
Water
2.5%92g
86.3 gvs92 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Valencia Oranges VS Cooked Frozen Onions per 100 g

Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Cooked Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Valencia Oranges vs Cooked Frozen Onions:

Comparing minerals per 100 grams for Valencia Oranges vs Cooked Frozen Onions:

Comparison of macro-nutrients per 100 grams:




Compare more foods per 100 g: