Nutrient Comparison: Valencia Oranges VS Cooked Frozen Onions per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Cooked Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Cooked Frozen Onions:
- 100 grams of Valencia Oranges have 5.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B5, 3 times more Vitamin B9 and 9.5 times more Vitamin C than Cooked Frozen Onions.
- Both Valencia Oranges and Cooked Frozen Onions provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cooked Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Raw Valencia Oranges as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Cooked Frozen Onions:
- 100 grams of Valencia Oranges have 1.5 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 8.5 times more Phosphorus and 1.8 times more Potassium than Cooked Frozen Onions.
- While 100 g of Boiled and Drained Frozen Onions contain 3.8 times more Iron than Raw Valencia Oranges.
- Both Valencia Oranges and Cooked Frozen Onions contain similar levels of Water per 100 grams.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron
- 100 grams of Cooked Frozen Onions lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Valencia Oranges as well as Boiled and Drained Frozen Onions lack sufficient amounts of Manganese and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Valencia Oranges have 1.8 times more Carbohydrate and 1.8 times more Fiber than Cooked Frozen Onions.
- Both Raw Valencia Oranges as well as Boiled and Drained Frozen Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.