Nutrient Comparison: Valencia Oranges VS Canned Succotash, (corn And Limas), With Cream Style Corn per 100 g
Compare the macro and micronutrient content in 100 g of Valencia Oranges versus 100 g of Canned Succotash, (corn And Limas), With Cream Style Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Valencia Oranges vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 100 grams of Valencia Oranges have 3.2 times more Vitamin B1 and 7.6 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 100 g of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Succotash, (corn And Limas), With Cream Style Corn provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Raw Valencia Oranges as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Valencia Oranges vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 100 grams of Valencia Oranges have 3.6 times more Calcium and 10 times more Magnesium than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 100 g of Canned Succotash, (corn And Limas), With Cream Style Corn contain 4.8 times more Copper, 6.1 times more Iron, 28 times more Manganese, 3.5 times more Phosphorus, more Sodium and 7.2 times more Zinc than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Succotash, (corn And Limas), With Cream Style Corn contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 100 grams of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.6 times more Energy, 2.6 times more Omega 3, 1.5 times more Carbohydrate and 2.5 times more Protein than Raw Valencia Oranges.
- Both Valencia Oranges and Canned Succotash, (corn And Limas), With Cream Style Corn offer comparable quantities of Fiber per 100 grams.
- 100 grams of Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Valencia Oranges as well as Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6 in 100 grams.