Nutrient Comparison: Florida Oranges VS Well Tap Water per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Well Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Well Tap Water:
- Both Raw Florida Oranges and Well Tap Water have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Florida Oranges vs Well Tap Water:
- 100 grams of Florida Oranges have 14.3 times more Calcium, 2.4 times more Copper, 10 times more Magnesium and more Potassium than Well Tap Water.
- Both Florida Oranges and Well Tap Water contain similar levels of Water per 100 grams.
- 100 grams of Well Tap Water lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Well Tap Water lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have more Carbohydrate and more Fiber than Well Tap Water.
- 100 grams of Well Tap Water provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Well Tap Water provide inadequate amounts of Energy and Protein in 100 grams.