Nutrient Comparison: Florida Oranges VS Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 100 grams of Florida Oranges have 1.4 times more Vitamin B5 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 100 g of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 5.1 times more Vitamin B2, 3.4 times more Vitamin B3, more Vitamin B12, 8.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 100 grams of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated:
- 100 grams of Florida Oranges have 1.2 times more Calcium and 43.6 times more Water than Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated.
- While 100 g of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 8.1 times more Copper, 34.8 times more Iron, 3.9 times more Magnesium, 15.5 times more Manganese, 7.5 times more Phosphorus, 1.4 times more Potassium, 6.4 times more Selenium, more Sodium and 7.3 times more Zinc than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated contain 10.5 times more Energy, 125.7 times more Fat, 297 times more Saturated Fat, 13.3 times more Omega 3, 92.1 times more Omega 6, 5.8 times more Carbohydrate, 5.4 times more Sugars, 2.2 times more Fiber and 5.1 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein