Nutrient Comparison: Florida Oranges VS Yellow Sweet Corn per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Yellow Sweet Corn:
- 100 grams of Florida Oranges have 6.6 times more Vitamin C than Yellow Sweet Corn.
- While 100 g of Raw Yellow Sweet Corn contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 4.4 times more Vitamin B3, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Yellow Sweet Corn:
- 100 grams of Florida Oranges have 21.5 times more Calcium than Yellow Sweet Corn.
- While 100 g of Raw Yellow Sweet Corn contain 1.4 times more Copper, 5.8 times more Iron, 3.7 times more Magnesium, 6.8 times more Manganese, 7.4 times more Phosphorus, 1.6 times more Potassium and 5.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Yellow Sweet Corn contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 100 grams of Yellow Sweet Corn lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Yellow Sweet Corn lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 1.5 times more Sugars than Yellow Sweet Corn.
- While 100 g of Raw Yellow Sweet Corn contain 1.9 times more Energy, 15.2 times more Omega 6, 1.6 times more Carbohydrate and 4.7 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Yellow Sweet Corn offer comparable quantities of Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Raw Yellow Sweet Corn provide inadequate amounts of Omega 3 in 100 grams.