Nutrient Comparison: Florida Oranges VS Toasted Dried Coconut per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Toasted Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Toasted Dried Coconut:
- 100 grams of Florida Oranges have 1.6 times more Vitamin B1, 1.9 times more Vitamin B9 and 30 times more Vitamin C than Toasted Dried Coconut.
- While 100 g of Toasted Dried Coconut Meat contain 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 3.3 times more Vitamin B5 and 6 times more Vitamin B6 than Raw Florida Oranges.
- 100 grams of Toasted Dried Coconut have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Toasted Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Toasted Dried Coconut:
- 100 grams of Florida Oranges have 1.6 times more Calcium and 87.1 times more Water than Toasted Dried Coconut.
- While 100 g of Toasted Dried Coconut Meat contain 20.8 times more Copper, 37.7 times more Iron, 9.2 times more Magnesium, 116.7 times more Manganese, 17.6 times more Phosphorus, 3.3 times more Potassium, more Sodium and 25.6 times more Zinc than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Dried Coconut Meat contain 12.9 times more Energy, 223.8 times more Fat, 1667.1 times more Saturated Fat, 16.6 times more Omega 6, 3.8 times more Carbohydrate and 7.6 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein