Nutrient Comparison: Florida Oranges VS Boiled Green Peas with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Boiled Green Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Boiled Green Peas with Salt:
- 100 grams of Florida Oranges have 1.6 times more Vitamin B5 and 3.2 times more Vitamin C than Boiled Green Peas with Salt.
- While 100 g of Boiled and Drained Green Peas with Salt contain 3.6 times more Vitamin A, 2.6 times more Vitamin B1, 3.7 times more Vitamin B2, 5.1 times more Vitamin B3, 4.2 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Florida Oranges as well as Boiled and Drained Green Peas with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Boiled Green Peas with Salt:
- 100 grams of Florida Oranges have 1.6 times more Calcium than Boiled Green Peas with Salt.
- While 100 g of Boiled and Drained Green Peas with Salt contain 4.4 times more Copper, 17.1 times more Iron, 3.9 times more Magnesium, 21.9 times more Manganese, 9.8 times more Phosphorus, 1.6 times more Potassium, 3.8 times more Selenium, more Sodium and 14.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Green Peas with Salt contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 1.5 times more Sugars than Boiled Green Peas with Salt.
- While 100 g of Boiled and Drained Green Peas with Salt contain 1.8 times more Energy, 1.4 times more Carbohydrate, 2.3 times more Fiber and 7.7 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Boiled and Drained Green Peas with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.