Nutrient Comparison: Florida Oranges VS Pie, peach per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Pie, peach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Pie, peach:
- 100 grams of Florida Oranges have 1.6 times more Vitamin B1, 1.2 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 50 times more Vitamin C than Pie, peach.
- While 100 g of Pie, peach contain 1.7 times more Vitamin B9, 5.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Pie, peach have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Florida Oranges as well as Pie, peach have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Pie, peach:
- 100 grams of Florida Oranges have 5.4 times more Calcium, 1.7 times more Magnesium, 1.4 times more Potassium and 1.6 times more Water than Pie, peach.
- While 100 g of Pie, peach contain 1.4 times more Copper, 5.6 times more Iron, 6.3 times more Manganese, 1.8 times more Phosphorus, 2.6 times more Selenium and more Sodium than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
- 100 grams of Pie, peach lack sufficient amounts of Calcium and Magnesium
- Both Raw Florida Oranges as well as Pie, peach lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 3 times more Fiber than Pie, peach.
- While 100 g of Pie, peach contain 4.9 times more Energy, 47.6 times more Fat, 60.3 times more Saturated Fat, 23.2 times more Omega 3, 112.4 times more Omega 6, 2.9 times more Carbohydrate, 1.8 times more Sugars and 2.7 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein