Nutrient Comparison: Florida Oranges VS Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Potatoes:
- 100 grams of Florida Oranges have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.3 times more Vitamin C than Potatoes.
- While 100 g of Raw Whole Potatoes contain 2.7 times more Vitamin B3 and 5.8 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Potatoes provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- Both Raw Florida Oranges as well as Raw Whole Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Potatoes:
- 100 grams of Florida Oranges have 3.6 times more Calcium than Potatoes.
- While 100 g of Raw Whole Potatoes contain 2.8 times more Copper, 9 times more Iron, 2.3 times more Magnesium, 6.4 times more Manganese, 4.8 times more Phosphorus, 2.5 times more Potassium and 3.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Potatoes contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 100 grams of Potatoes lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Whole Potatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 11.1 times more Sugars than Potatoes.
- While 100 g of Raw Whole Potatoes contain 1.7 times more Energy, 1.5 times more Carbohydrate and 2.9 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Potatoes offer comparable quantities of Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Raw Whole Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.