Nutrient Comparison: Florida Oranges VS Frozen Cottage-cut French Fried Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Frozen Cottage-cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Frozen Cottage-cut French Fried Potatoes:
- 100 grams of Florida Oranges have 1.7 times more Vitamin B2 and 5.4 times more Vitamin C than Frozen Cottage-cut French Fried Potatoes.
- While 100 g of Frozen Cottage-cut French Fried Potatoes contain 4.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.5 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Frozen Cottage-cut French Fried Potatoes provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin B2
- Both Raw Florida Oranges as well as Frozen Cottage-cut French Fried Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Frozen Cottage-cut French Fried Potatoes:
- 100 grams of Florida Oranges have 6.1 times more Calcium and 1.3 times more Water than Frozen Cottage-cut French Fried Potatoes.
- While 100 g of Frozen Cottage-cut French Fried Potatoes contain 3.6 times more Copper, 11.7 times more Iron, 1.6 times more Magnesium, 8.9 times more Manganese, 3.8 times more Phosphorus, 2 times more Potassium, more Sodium and 3.6 times more Zinc than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 100 grams of Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Frozen Cottage-cut French Fried Potatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Cottage-cut French Fried Potatoes contain 3.3 times more Energy, 27.5 times more Fat, 109.7 times more Saturated Fat, 14 times more Omega 6, 2.1 times more Carbohydrate, 1.3 times more Fiber and 3.5 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein