Nutrient Comparison: Florida Oranges VS Sunflower Seed Butter with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Sunflower Seed Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Sunflower Seed Butter with Salt:
- 100 grams of Florida Oranges have 1.9 times more Vitamin B1 and 16.7 times more Vitamin C than Sunflower Seed Butter with Salt.
- While 100 g of Sunflower Seed Butter with Salt contain 4.1 times more Vitamin B2, 16.9 times more Vitamin B3, 4.7 times more Vitamin B5, 10.8 times more Vitamin B6, 13.9 times more Vitamin B9 and 127.2 times more Vitamin E than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E
- Both Raw Florida Oranges as well as Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Sunflower Seed Butter with Salt:
- 100 grams of Florida Oranges have 140.5 times more Water than Sunflower Seed Butter with Salt.
- While 100 g of Sunflower Seed Butter with Salt contain 1.5 times more Calcium, 40.9 times more Copper, 45.8 times more Iron, 31.1 times more Magnesium, 86.4 times more Manganese, 55.5 times more Phosphorus, 3.4 times more Potassium, 208.8 times more Selenium, more Sodium and 61.1 times more Zinc than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter with Salt contain 13.4 times more Energy, 262.9 times more Fat, 187.1 times more Saturated Fat, 4.5 times more Omega 3, 314.1 times more Omega 6, 2 times more Carbohydrate, 2.4 times more Fiber and 24.7 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Sunflower Seed Butter with Salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein