Nutrient Comparison: Florida Oranges VS Snacks, sesame sticks, wheat-based, unsalted per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Snacks, sesame sticks, wheat-based, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Snacks, sesame sticks, wheat-based, unsalted:
- 100 grams of Florida Oranges have more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
- While 100 g of Snacks, sesame sticks, wheat-based, unsalted contain 1.6 times more Vitamin B2, 3.9 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Florida Oranges.
- Both Florida Oranges and Snacks, sesame sticks, wheat-based, unsalted provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Snacks, sesame sticks, wheat-based, unsalted:
- 100 grams of Florida Oranges have 43.6 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
- While 100 g of Snacks, sesame sticks, wheat-based, unsalted contain 4 times more Calcium, 10.4 times more Copper, 8.2 times more Iron, 4.5 times more Magnesium, 37.7 times more Manganese, 11.5 times more Phosphorus, 34.2 times more Selenium and 14.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Snacks, sesame sticks, wheat-based, unsalted contain similar levels of Potassium per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, sesame sticks, wheat-based, unsalted contain 11.8 times more Energy, 174.8 times more Fat, 259.2 times more Saturated Fat, 88.2 times more Omega 3, 530.3 times more Omega 6, 4 times more Carbohydrate and 15.6 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein