Nutrient Comparison: Florida Oranges VS Steamed Soybeans Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Steamed Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Steamed Soybeans Sprouts:
- 100 grams of Florida Oranges have 5.4 times more Vitamin C than Steamed Soybeans Sprouts.
- While 100 g of Steamed Sprouted Soybeans contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 3 times more Vitamin B5, 2.1 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Steamed Soybeans Sprouts:
- 100 g of Steamed Sprouted Soybeans contain 1.4 times more Calcium, 8.5 times more Copper, 14.6 times more Iron, 6 times more Magnesium, 29.6 times more Manganese, 11.3 times more Phosphorus, 2.1 times more Potassium and 13 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Steamed Soybeans Sprouts contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Steamed Sprouted Soybeans lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 1.8 times more Carbohydrate, 17.6 times more Sugars and 3 times more Fiber than Steamed Soybeans Sprouts.
- While 100 g of Steamed Sprouted Soybeans contain 1.8 times more Energy, 21.2 times more Fat, 26.9 times more Omega 3, 71.5 times more Omega 6 and 12.1 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein