Nutrient Comparison: Florida Oranges VS Canned Spinach per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Canned Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Canned Spinach:
- 100 grams of Florida Oranges have 6.3 times more Vitamin B1, 5.3 times more Vitamin B5 and 3.1 times more Vitamin C than Canned Spinach.
- While 100 g of Canned Spinach, Solids with Salt contain 44.5 times more Vitamin A, 3.5 times more Vitamin B2, 2 times more Vitamin B6, 5.8 times more Vitamin B9, 10.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Canned Spinach provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Florida Oranges as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Canned Spinach:
- 100 g of Canned Spinach, Solids with Salt contain 3 times more Calcium, 4.6 times more Copper, 25.6 times more Iron, 7.6 times more Magnesium, 24.9 times more Manganese, 3.7 times more Phosphorus, 2 times more Potassium, 2.8 times more Selenium, more Sodium and 5.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Spinach contain similar levels of Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 3.4 times more Carbohydrate and 22.9 times more Sugars than Canned Spinach.
- While 100 g of Canned Spinach, Solids with Salt contain 16.2 times more Omega 3 and 4 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Canned Spinach offer comparable quantities of Fiber per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Canned Spinach, Solids with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.