Nutrient Comparison: Florida Oranges VS Canned Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Canned Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Canned Spinach:
- 14 ounces of Florida Oranges have 6.3 times more Vitamin B1, 5.3 times more Vitamin B5 and 3.1 times more Vitamin C than Canned Spinach.
- While 14 oz of Canned Spinach, Solids with Salt contain 44.5 times more Vitamin A, 3.5 times more Vitamin B2, 2 times more Vitamin B6, 5.8 times more Vitamin B9, 10.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Canned Spinach provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Florida Oranges as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Canned Spinach:
- 14 oz of Canned Spinach, Solids with Salt contain 3 times more Calcium, 4.6 times more Copper, 25.6 times more Iron, 7.6 times more Magnesium, 24.9 times more Manganese, 3.7 times more Phosphorus, 2 times more Potassium, 2.8 times more Selenium, more Sodium and 5.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Spinach contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 3.4 times more Carbohydrate and 22.9 times more Sugars than Canned Spinach.
- While 14 oz of Canned Spinach, Solids with Salt contain 16.2 times more Omega 3 and 4 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Canned Spinach offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Florida Oranges as well as Canned Spinach, Solids with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.