Nutrient Comparison: Florida Oranges VS Boiled Frozen Butternut Winter Squash per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Boiled Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Boiled Frozen Butternut Winter Squash:
- 100 grams of Florida Oranges have 2 times more Vitamin B1, 1.6 times more Vitamin B5 and 12.9 times more Vitamin C than Boiled Frozen Butternut Winter Squash.
- While 100 g of Boiled Frozen Butternut Winter Squash no Salt contain 15.2 times more Vitamin A and 1.4 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Boiled Frozen Butternut Winter Squash provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Boiled Frozen Butternut Winter Squash:
- 100 grams of Florida Oranges have 2.3 times more Calcium and 1.3 times more Potassium than Boiled Frozen Butternut Winter Squash.
- While 100 g of Boiled Frozen Butternut Winter Squash no Salt contain 6.4 times more Iron and 7.2 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Boiled Frozen Butternut Winter Squash contain similar levels of Copper, Magnesium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 100 grams of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Boiled Frozen Butternut Winter Squash no Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Frozen Butternut Winter Squash no Salt contain 1.8 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Boiled Frozen Butternut Winter Squash offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Boiled Frozen Butternut Winter Squash no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.