Nutrient Comparison: Florida Oranges VS Boiled Frozen Butternut Winter Squash per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Boiled Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Boiled Frozen Butternut Winter Squash:
- 1 kilogram of Florida Oranges has 2 times more Vitamin B1, 1.6 times more Vitamin B5 and 12.9 times more Vitamin C than Boiled Frozen Butternut Winter Squash.
- While 1 kg of Boiled Frozen Butternut Winter Squash no Salt contains 15.2 times more Vitamin A and 1.4 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Boiled Frozen Butternut Winter Squash provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Boiled Frozen Butternut Winter Squash no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Boiled Frozen Butternut Winter Squash:
- 1 kilogram of Florida Oranges has 2.3 times more Calcium and 1.3 times more Potassium than Boiled Frozen Butternut Winter Squash.
- While 1 kg of Boiled Frozen Butternut Winter Squash no Salt contains 6.4 times more Iron and 7.2 times more Manganese than Raw Florida Oranges.
- Both Florida Oranges and Boiled Frozen Butternut Winter Squash contain similar levels of Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 1 kilogram of Boiled Frozen Butternut Winter Squash lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Boiled Frozen Butternut Winter Squash no Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Frozen Butternut Winter Squash no Salt contains 1.8 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Boiled Frozen Butternut Winter Squash offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Boiled Frozen Butternut Winter Squash no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.