Nutrient Comparison: Navel Oranges VS Claret Red Wine per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Claret Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Claret Red Wine:
- Both Raw Navel Oranges and Claret Red Table Wine have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Navel Oranges vs Claret Red Wine:
- Both Raw Navel Oranges and Claret Red Table Wine have similar amounts of minerals per 100 g
- Both Navel Oranges and Claret Red Wine contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 4.2 times more Carbohydrate than Claret Red Wine.
- While 100 g of Claret Red Table Wine contain 1.7 times more Energy than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Claret Red Table Wine provide inadequate amounts of Protein in 100 grams.