Nutrient Comparison: Navel Oranges VS Claret Red Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Claret Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Claret Red Wine:
- Both Raw Navel Oranges and Claret Red Table Wine have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Navel Oranges vs Claret Red Wine:
- Both Raw Navel Oranges and Claret Red Table Wine have similar amounts of minerals per 14 oz
- Both Navel Oranges and Claret Red Wine contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 4.2 times more Carbohydrate than Claret Red Wine.
- While 14 oz of Claret Red Table Wine contain 1.7 times more Energy than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Claret Red Table Wine provide inadequate amounts of Protein in 14 ounces.