Nutrient Comparison: Navel Oranges VS Archway Home Style Cookies, Old Fashioned Windmill Cookies per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Archway Home Style Cookies, Old Fashioned Windmill Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 100 grams of Navel Oranges have more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 100 g of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 5 times more Vitamin B1, 4.9 times more Vitamin B2, 6.9 times more Vitamin B3 and 2.4 times more Vitamin B9 than Raw Navel Oranges.
- 100 grams of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Navel Oranges vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
- 100 grams of Navel Oranges have 1.5 times more Potassium and 28.7 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 100 g of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 23.5 times more Iron and 471 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Archway Home Style Cookies, Old Fashioned Windmill Cookies contain similar levels of Calcium per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 1.2 times more Fiber than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
- While 100 g of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 9.6 times more Energy, 117 times more Fat, 220.6 times more Saturated Fat, 5.8 times more Carbohydrate, 3.8 times more Sugars and 5.7 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein