Comparing Nutrients in 300 calories Navel OrangesVS Archway Home Style Cookies, Old Fashioned Windmill Cookies
Weight per 300 calories
Navel Oranges
612g
Archway Home Style Cookies, Old Fashioned Windmill Cookies
64g
Archway Home Style Cookies, Old Fashioned Windmill Cookies have 9.6 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Archway Home Style Cookies, Old Fashioned Windmill Cookies?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Archway Home Style Cookies, Old Fashioned Windmill Cookies
Navel Oranges VS Archway Home Style Cookies, Old Fashioned Windmill Cookies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Archway Home Style Cookies, Old Fashioned Windmill Cookies?
Lets compare vitamin content per 300 calories of Navel Oranges vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
300 calories of Navel Oranges have 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
300 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Navel Oranges vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:
300 calories of Navel Oranges have 11.4 times more Calcium, 14 times more Potassium and 273.7 times more Water than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
While 300 kcal of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 2.5 times more Iron and 49.3 times more Sodium than Raw Navel Oranges.
300 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.7 times more Carbohydrate, 2.5 times more Sugars, 11.7 times more Fiber and 1.7 times more Protein than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
While 300 kcal of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 12.3 times more Fat and 23.1 times more Saturated Fat than Raw Navel Oranges.
Both Navel Oranges and Archway Home Style Cookies, Old Fashioned Windmill Cookies offer comparable quantities of Energy per 300 calories.
300 calories of Archway Home Style Cookies, Old Fashioned Windmill Cookies provide inadequate amounts of Fiber and Protein