Nutrient Comparison: Navel Oranges VS Unsweetened Ready-to-drink Coconut Water per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Unsweetened Ready-to-drink Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Unsweetened Ready-to-drink Coconut Water:
- 100 grams of Navel Oranges have 2.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 6 times more Vitamin C than Unsweetened Ready-to-drink Coconut Water.
- 100 grams of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Unsweetened Ready-to-drink Coconut Water:
- 100 grams of Navel Oranges have 6.1 times more Calcium, 4.9 times more Copper, 1.8 times more Magnesium and 4.6 times more Phosphorus than Unsweetened Ready-to-drink Coconut Water.
- While 100 g of Unsweetened Ready-to-drink Coconut Water contain 7.6 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Unsweetened Ready-to-drink Coconut Water contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Manganese
- 100 grams of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Iron, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 3 times more Carbohydrate, 2.2 times more Sugars and more Fiber than Unsweetened Ready-to-drink Coconut Water.
- Both Navel Oranges and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Fructose per 100 grams.
- 100 grams of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.