Lets compare vitamin content per 100 grams of Navel Oranges vs Unsweetened Ready-to-drink Coconut Water:
Raw Navel Oranges have more Vitamin A, 2.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 6 times more Vitamin C and more Vitamin E than Unsweetened Ready-to-drink Coconut Water.
Both Raw Navel Oranges as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Unsweetened Ready-to-drink Coconut Water:
Raw Navel Oranges have 6.1 times more Calcium, 4.9 times more Copper, 4.3 times more Iron, 1.8 times more Magnesium and 4.6 times more Phosphorus than Unsweetened Ready-to-drink Coconut Water.
While Unsweetened Ready-to-drink Coconut Water contains 7.6 times more Manganese and 26 times more Sodium than Raw Navel Oranges.
Both Raw Navel Oranges and Unsweetened Ready-to-drink Coconut Water have similar amounts of Potassium and Water per 100 g.
Both Raw Navel Oranges as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 2.7 times more Energy, 3 times more Carbohydrate, 2.2 times more Sugars, more Fiber and 4.1 times more Protein than Unsweetened Ready-to-drink Coconut Water.
Both Raw Navel Oranges and Unsweetened Ready-to-drink Coconut Water have similar amounts of Fructose per 100 g.
Both Raw Navel Oranges as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.