Nutrient Comparison: Navel Oranges VS Unsweetened Ready-to-drink Coconut Water per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Unsweetened Ready-to-drink Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Unsweetened Ready-to-drink Coconut Water:
- 1 pound of Navel Oranges has 2.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 6 times more Vitamin C than Unsweetened Ready-to-drink Coconut Water.
- 1 pound of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Navel Oranges as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Unsweetened Ready-to-drink Coconut Water:
- 1 pound of Navel Oranges has 6.1 times more Calcium, 4.9 times more Copper, 1.8 times more Magnesium and 4.6 times more Phosphorus than Unsweetened Ready-to-drink Coconut Water.
- While 1 lb of Unsweetened Ready-to-drink Coconut Water contains 7.6 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Unsweetened Ready-to-drink Coconut Water contain similar levels of Potassium and Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Manganese
- 1 pound of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Iron, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 3 times more Carbohydrate, 2.2 times more Sugars and more Fiber than Unsweetened Ready-to-drink Coconut Water.
- Both Navel Oranges and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Fructose per one pound.
- 1 pound of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.