Comparing Nutrients in 500 calories Navel OrangesVS Unsweetened Ready-to-drink Coconut Water
Weight per 500 calories
Navel Oranges
1020g
Unsweetened Ready-to-drink Coconut Water
2778g
Navel Oranges have 2.7 times more energy per 100g than Unsweetened Ready-to-drink Coconut Water. It has low energy density when compared to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Unsweetened Ready-to-drink Coconut Water?
Navel Oranges VS Unsweetened Ready-to-drink Coconut Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Unsweetened Ready-to-drink Coconut Water?
Lets compare vitamin content per 500 calories of Navel Oranges vs Unsweetened Ready-to-drink Coconut Water:
500 calories of Navel Oranges have more Vitamin A, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 2.2 times more Vitamin C and more Vitamin E than Unsweetened Ready-to-drink Coconut Water.
Both Navel Oranges and Unsweetened Ready-to-drink Coconut Water provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Raw Navel Oranges as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Unsweetened Ready-to-drink Coconut Water:
500 calories of Navel Oranges have 2.3 times more Calcium, 1.8 times more Copper, 1.6 times more Iron and 1.7 times more Phosphorus than Unsweetened Ready-to-drink Coconut Water.
While 500 kcal of Unsweetened Ready-to-drink Coconut Water contain 1.5 times more Magnesium, 20.7 times more Manganese, 2.7 times more Potassium, 70.8 times more Sodium and 3 times more Water than Raw Navel Oranges.
Both Raw Navel Oranges as well as Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have more Fiber and 1.5 times more Protein than Unsweetened Ready-to-drink Coconut Water.
While 500 kcal of Unsweetened Ready-to-drink Coconut Water contain 1.3 times more Sugars and 2.6 times more Fructose than Raw Navel Oranges.
Both Navel Oranges and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Fiber
Both Raw Navel Oranges as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.