Nutrient Comparison: Navel Oranges VS Canned Pineapple And Orange Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Canned Pineapple And Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Canned Pineapple And Orange Juice Drink:
- 100 grams of Navel Oranges have 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 4.6 times more Vitamin B5, 1.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Pineapple And Orange Juice Drink.
- 100 grams of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Navel Oranges as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Canned Pineapple And Orange Juice Drink:
- 100 grams of Navel Oranges have 8.6 times more Calcium, 1.8 times more Magnesium, 5.8 times more Phosphorus and 3.6 times more Potassium than Canned Pineapple And Orange Juice Drink.
- While 100 g of Canned Pineapple And Orange Juice Drink contain 2.1 times more Iron and 12.4 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Canned Pineapple And Orange Juice Drink contain similar levels of Copper and Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- 100 grams of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Canned Pineapple And Orange Juice Drink lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 22 times more Fiber than Canned Pineapple And Orange Juice Drink.
- While 100 g of Canned Pineapple And Orange Juice Drink contain 1.4 times more Sugars and 1.4 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Canned Pineapple And Orange Juice Drink offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Navel Oranges provide inadequate amounts of Protein
- 100 grams of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.