Navel Oranges VS Canned Pineapple And Orange Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Pineapple And Orange Juice Drink?
Lets compare vitamin content per 300 calories of Navel Oranges vs Canned Pineapple And Orange Juice Drink:
- 300 calories of Navel Oranges have 12.2 times more Vitamin A, 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 4.7 times more Vitamin B5, 1.7 times more Vitamin B6, 3.9 times more Vitamin B9, 2.7 times more Vitamin C and 5.1 times more Vitamin E than Canned Pineapple And Orange Juice Drink.
- 300 calories of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Navel Oranges as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Canned Pineapple And Orange Juice Drink:
- 300 calories of Navel Oranges have 8.8 times more Calcium, 1.9 times more Magnesium, 5.9 times more Phosphorus and 3.7 times more Potassium than Canned Pineapple And Orange Juice Drink.
- While 300 kcal of Canned Pineapple And Orange Juice Drink contain 2 times more Iron and 12.2 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Canned Pineapple And Orange Juice Drink contain similar levels of Copper and Water per 300 calories.
- 300 calories of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium and Phosphorus
- Both Raw Navel Oranges as well as Canned Pineapple And Orange Juice Drink lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Navel Oranges have 22.4 times more Fiber than Canned Pineapple And Orange Juice Drink.
- While 300 kcal of Canned Pineapple And Orange Juice Drink contain 1.3 times more Sugars and 1.4 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Canned Pineapple And Orange Juice Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.