Nutrient Comparison: Navel Oranges VS Canned Pineapple And Orange Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Canned Pineapple And Orange Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Canned Pineapple And Orange Juice Drink:
- 1 kilogram of Navel Oranges has 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 4.6 times more Vitamin B5, 1.7 times more Vitamin B6, 3.8 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Pineapple And Orange Juice Drink.
- 1 kilogram of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Navel Oranges as well as Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Canned Pineapple And Orange Juice Drink:
- 1 kilogram of Navel Oranges has 8.6 times more Calcium, 1.8 times more Magnesium, 5.8 times more Phosphorus and 3.6 times more Potassium than Canned Pineapple And Orange Juice Drink.
- While 1 kg of Canned Pineapple And Orange Juice Drink contains 2.1 times more Iron and 12.4 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Canned Pineapple And Orange Juice Drink contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Navel Oranges as well as Canned Pineapple And Orange Juice Drink lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 22 times more Fiber than Canned Pineapple And Orange Juice Drink.
- While 1 kg of Canned Pineapple And Orange Juice Drink contains 1.4 times more Sugars and 1.4 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Canned Pineapple And Orange Juice Drink offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Navel Oranges provide inadequate amounts of Protein
- 1 kilogram of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Canned Pineapple And Orange Juice Drink provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.