Nutrient Comparison: Navel Oranges VS Cornmeal, degermed, enriched, yellow per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Cornmeal, degermed, enriched, yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Cornmeal, degermed, enriched, yellow:
- 100 grams of Navel Oranges have more Vitamin C than Cornmeal, degermed, enriched, yellow.
- While 100 g of Cornmeal, degermed, enriched, yellow contain 8.1 times more Vitamin B1, 7.5 times more Vitamin B2, 11.7 times more Vitamin B3, 2.3 times more Vitamin B6 and 6.1 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Cornmeal, degermed, enriched, yellow provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Cornmeal, degermed, enriched, yellow:
- 100 grams of Navel Oranges have 14.3 times more Calcium and 7.7 times more Water than Cornmeal, degermed, enriched, yellow.
- While 100 g of Cornmeal, degermed, enriched, yellow contain 1.9 times more Copper, 33.5 times more Iron, 2.9 times more Magnesium, 6 times more Manganese, 4.3 times more Phosphorus, more Selenium and 8.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cornmeal, degermed, enriched, yellow contain similar levels of Potassium per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 100 grams of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 5.3 times more Sugars and 13.2 times more Fructose than Cornmeal, degermed, enriched, yellow.
- While 100 g of Cornmeal, degermed, enriched, yellow contain 7.6 times more Energy, 35.1 times more Omega 6, 6.3 times more Carbohydrate, 1.8 times more Fiber and 7.8 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3 in 100 grams.