Nutrient Comparison: Navel Oranges VS Cornmeal, degermed, enriched, yellow per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Cornmeal, degermed, enriched, yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Cornmeal, degermed, enriched, yellow:
- 7 ounces of Navel Oranges have more Vitamin C than Cornmeal, degermed, enriched, yellow.
- While 7 oz of Cornmeal, degermed, enriched, yellow contain 8.1 times more Vitamin B1, 7.5 times more Vitamin B2, 11.7 times more Vitamin B3, 2.3 times more Vitamin B6 and 6.1 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Cornmeal, degermed, enriched, yellow provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Cornmeal, degermed, enriched, yellow:
- 7 ounces of Navel Oranges have 14.3 times more Calcium and 7.7 times more Water than Cornmeal, degermed, enriched, yellow.
- While 7 oz of Cornmeal, degermed, enriched, yellow contain 1.9 times more Copper, 33.5 times more Iron, 2.9 times more Magnesium, 6 times more Manganese, 4.3 times more Phosphorus, more Selenium and 8.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Cornmeal, degermed, enriched, yellow contain similar levels of Potassium per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 7 ounces of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 5.3 times more Sugars and 13.2 times more Fructose than Cornmeal, degermed, enriched, yellow.
- While 7 oz of Cornmeal, degermed, enriched, yellow contain 7.6 times more Energy, 35.1 times more Omega 6, 6.3 times more Carbohydrate, 1.8 times more Fiber and 7.8 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Navel Oranges as well as Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3 in seven ounces.