Nutrient Comparison: Navel Oranges VS Grape Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Grape Leaves:
- 100 grams of Navel Oranges have 1.7 times more Vitamin B1 and 5.3 times more Vitamin C than Grape Leaves.
- While 100 g of Raw Grape Leaves contain 114.7 times more Vitamin A, 6.9 times more Vitamin B2, 5.6 times more Vitamin B3, 5.1 times more Vitamin B6, 2.4 times more Vitamin B9, 13.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Grape Leaves provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Grape Leaves:
- 100 g of Raw Grape Leaves contain 8.4 times more Calcium, 10.6 times more Copper, 20.2 times more Iron, 8.6 times more Magnesium, 98.4 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium and 8.4 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Raw Grape Leaves lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 1.3 times more Sugars than Grape Leaves.
- While 100 g of Raw Grape Leaves contain 1.9 times more Energy, 14.1 times more Fat, 95.1 times more Omega 3, 1.4 times more Carbohydrate, 5 times more Fiber and 6.2 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navel Oranges as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in 100 grams.