Nutrient Comparison: Navel Oranges VS Cooked Frozen Onions with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Cooked Frozen Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Cooked Frozen Onions with Salt:
- 100 grams of Navel Oranges have 4.3 times more Vitamin B1, 2.8 times more Vitamin B2, 3.2 times more Vitamin B3, 3.3 times more Vitamin B5, 2.6 times more Vitamin B9 and 11.6 times more Vitamin C than Cooked Frozen Onions with Salt.
- Both Navel Oranges and Cooked Frozen Onions with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cooked Frozen Onions with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Navel Oranges as well as Boiled Frozen Onions, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Cooked Frozen Onions with Salt:
- 100 grams of Navel Oranges have 1.6 times more Calcium, 1.6 times more Copper, 1.4 times more Magnesium, 11.5 times more Phosphorus and 1.6 times more Potassium than Cooked Frozen Onions with Salt.
- While 100 g of Boiled Frozen Onions, drained with Salt contain 2.6 times more Iron and 244 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Cooked Frozen Onions with Salt contain similar levels of Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron
- 100 grams of Cooked Frozen Onions with Salt lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Navel Oranges as well as Boiled Frozen Onions, drained with Salt lack sufficient amounts of Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 2.1 times more Carbohydrate, 2.9 times more Sugars and 1.6 times more Fiber than Cooked Frozen Onions with Salt.
- Both Raw Navel Oranges as well as Boiled Frozen Onions, drained with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.