Nutrient Comparison: Navel Oranges VS Boiled Potato Skin with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Boiled Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Boiled Potato Skin with Salt:
- 100 grams of Navel Oranges have 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B9 and 11.4 times more Vitamin C than Boiled Potato Skin with Salt.
- While 100 g of Boiled Potato Skin with Salt contain 2.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Boiled Potato Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Boiled Potato Skin with Salt:
- 100 g of Boiled Potato Skin with Salt contain 22.5 times more Copper, 46.7 times more Iron, 2.7 times more Magnesium, 46.1 times more Manganese, 2.3 times more Phosphorus, 2.5 times more Potassium, 250 times more Sodium and 5.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Potato Skin with Salt contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Boiled Potato Skin with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Potato Skin with Salt contain 1.6 times more Energy, 1.4 times more Carbohydrate, 1.5 times more Fiber and 3.1 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Boiled Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.