Nutrient Comparison: Navel Oranges VS Boiled Potato Skin with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Boiled Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Boiled Potato Skin with Salt:
- 1 kilogram of Navel Oranges has 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B9 and 11.4 times more Vitamin C than Boiled Potato Skin with Salt.
- While 1 kg of Boiled Potato Skin with Salt contains 2.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Navel Oranges.
- Both Raw Navel Oranges as well as Boiled Potato Skin with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Boiled Potato Skin with Salt:
- 1 kg of Boiled Potato Skin with Salt contains 22.5 times more Copper, 46.7 times more Iron, 2.7 times more Magnesium, 46.1 times more Manganese, 2.3 times more Phosphorus, 2.5 times more Potassium, 250 times more Sodium and 5.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Boiled Potato Skin with Salt contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Boiled Potato Skin with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Potato Skin with Salt contains 1.6 times more Energy, 1.4 times more Carbohydrate, 1.5 times more Fiber and 3.1 times more Protein than Raw Navel Oranges.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Boiled Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.