Nutrient Comparison: Navel Oranges VS Boiled Soybeans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Boiled Soybeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Boiled Soybeans with Salt:
- 100 grams of Navel Oranges have 1.5 times more Vitamin B5 and 34.8 times more Vitamin C than Boiled Soybeans with Salt.
- While 100 g of Boiled Soybeans with Salt contain 2.3 times more Vitamin B1, 5.6 times more Vitamin B2, 3 times more Vitamin B6, 1.6 times more Vitamin B9, 2.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Boiled Soybeans with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Boiled Soybeans with Salt have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Boiled Soybeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Boiled Soybeans with Salt:
- 100 grams of Navel Oranges have 1.4 times more Water than Boiled Soybeans with Salt.
- While 100 g of Boiled Soybeans with Salt contain 2.4 times more Calcium, 10.4 times more Copper, 39.5 times more Iron, 7.8 times more Magnesium, 28.4 times more Manganese, 10.7 times more Phosphorus, 3.1 times more Potassium, more Selenium, 237 times more Sodium and 14.4 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 1.5 times more Carbohydrate and 3.6 times more Sugars than Boiled Soybeans with Salt.
- While 100 g of Boiled Soybeans with Salt contain 3.5 times more Energy, 59.8 times more Fat, 76.3 times more Saturated Fat, 66.4 times more Omega 3, 194.1 times more Omega 6, 2.7 times more Fiber and 20 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein