Nutrient Comparison: Navel Oranges VS Soy Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Soy Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Soy Nuts:
- 100 grams of Navel Oranges have 12.8 times more Vitamin C than Soy Nuts.
- While 100 g of Dry-roasted Soybeans contain 6.3 times more Vitamin B1, 14.8 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, 2.8 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Navel Oranges as well as Dry-roasted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Soy Nuts:
- 100 grams of Navel Oranges have 107.5 times more Water than Soy Nuts.
- While 100 g of Dry-roasted Soybeans contain 3.3 times more Calcium, 27.7 times more Copper, 30.4 times more Iron, 20.7 times more Magnesium, 75.3 times more Manganese, 28.2 times more Phosphorus, 8.2 times more Potassium, more Selenium and 59.6 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry-roasted Soybeans contain 9.2 times more Energy, 144.1 times more Fat, 183.9 times more Saturated Fat, 160.3 times more Omega 3, 468 times more Omega 6, 2.3 times more Carbohydrate, 3.7 times more Fiber and 47.6 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein